Your Title Text
Your Subtitle text

If You're Fed Up With The Biting Pain And Limited Mobility Of A Frozen Shoulder Keep Reading - While Results May Vary, You're About To Discover Proven Steps By a Nationally Recognized Physical Therapist to Get Your Shoulder and Life Back On Track… 

"Easy To Follow Low Pain Exercises To Get Your Shoulder Feeling And Moving Great Again"

Note: Program results will vary, but 
all testimonials are those of actual customers and represent their exact experiences. All testimonials denoted by asterisk (*).

From the desk of: Brian Schiff, Licensed Physical Therapist, Board Certified Orthopedic Clinical Specialist

Dear Friend,

Every day, thousands of people develop adhesive capsulitis... more commonly known as "frozen shoulder."

I've personally met and worked with 100's of them over the years, and it's not a pleasant condition.

Even if you have a mild case of frozen shoulder, you're likely to suffer from nagging pain with the slightest arm movements or even while sitting still.

And what most people don't realize is, the pain is just the first stage (known as the "freezing stage"). After the pain sets in, your shoulder will slowly lose more and more mobility. You might already be in this next stage, or it could be just around the corner.

Fun activities you used to enjoy are no longer an option. From golf and swimming to tennis and gardening. And daily activities becoming a frustrating chore as you struggle to reach items on high shelves or even put on your clothes.



Sound all too familiar?

If you find yourself suffering from...

  • Significant shoulder pain
  • Shoulder stiffness
  • Limited range of motion
  • Onset of symptoms without injury
  • Certain motions more limited than others
  • Difficulty sleeping

...Then you are likely experiencing a case of frozen shoulder.

Many people don't realize that frozen shoulder will actually go away on its own. But unfortunately, it can be 2-3 years before that happens.

And in the mean time, you're stuck with throbbing pain and the inability to enjoy the activities and abilities you used to take for granted.

But keep reading, because in a moment I'm going to explain some simple, low pain steps you can take to get your frozen shoulder back on track... eliminate your pain... and restore the full range of motion so you can get back to your life!


What I Learned From 19 Years Of Working In Physical Therapy Clinics and Fitness Centers About Improving Shoulder Health...

Hi, my name is Brian Schiff.

For the past 19 years I've worked in physical therapy clinics and fitness centers. And in that time, I've helped 100's of people just like you get their shoulders back to a peak, pain free condition.

Over the course of working with every type of frozen shoulder at every stage of progression, I learned several important lessons that you should keep in mind as you are seeking a solution...

1. In a large majority of cases, risky and expensive treatments like surgery, injections, or manipulation under anesthesia are simply not necessary. And they are also not always successful.

2. In most cases, physical therapy can and will overcome the problem in a reasonable time frame. However, many exercises that people may find on the internet or even get from an inexperienced physical therapist can be very painful to perform, make the condition worse, or even cause a whole new set of shoulder problems.

Let's face it, no one wants to go through agonizing exercises on a daily basis. And certainly no one wants to risk permanently damaging their shoulder with unsafe exercises.

But at the same time, you're sick and tired of dealing with your frozen shoulder. You're fed up with popping pain pills just to get by, and feeling like an invalid when you can't perform common tasks most people don't think twice about.

So what can you do to safely and effectively relieve your shoulder pain and restore full mobility?


Low Pain Exercise Program
Designed To Have Your Shoulder Feeling
Loose And Pain Free Quickly And Easily

You don't have to spend $1,000's on expensive surgeries or injections, and you don't have to risk trudging through exercises that could leave you worse off than you are now.

Throughout my time as a physical therapist, I've developed a simple, easy to follow set of exercises  to help you recover from your frozen shoulder in a safe, effective way.

These aren't just a few exercises I threw together haphazardly. Instead, this is a complete shoulder exercise regimen that I've developed based on careful observations working with 100's of frozen shoulder patients just like you.

During my time working with these patients, I've devoured every bit of information I can find... collaborating with doctors and physical therapists to bring my patients the most effective, fast, and safe way to get their shoulder back on track.

Then, I put my findings to work on real live patients, carefully monitoring their progress. And noting the real world results I observed.

The culmination of this research and testing is a low pain, easy to follow set of exercises that you can safely use on your own to treat and help overcome your frozen shoulder!


"I am about three quarters
of the way to full recovery" *


In the month that I have been doing your program of exercises the improvement in my shoulder has been quite significant.  It took about two weeks for the improvement to start, then things seemed to move very quickly.  The pain, particularly at night, has reduced significantly. Shoulder movement has improved also.

I would estimate that I am about three quarters of the way to full recovery.  I spent about six months in agony not really knowing what the problem was or how to fix it. Knowledge of the condition in the UK appears to be very limited.  My own doctor and physio were both pretty clueless in what to do.  I spent a small fortune on acupuncture, which I now think was probably a waste of money.  I spend about three quarters of an hour each evening on the exercises, which seem to work for me. I would not hesitate to recommend your program to other frozen shoulder sufferers.  Many thanks.


Rob Holland
Devon, England


"My frozen shoulder has improved
as far as 90%" *

Mr. Schiff,

I just can't thank you enough for writing The Ultimate Frozen Shoulder Therapy Guide book.  I bought the book through your website offer back in November 2005 and have been doing the exercises starting in section Static Shoulder Stretches, Range of Motion Exercises, and Pulley Exercises since then, and I tell you my frozen shoulder has improved as far as 90%.

This book is a miracle for all of the people that suffer from this condition.  I thank you a million for offering this book and program. 

Thank you.

Rose Phillips


"The first thing I noticed is
reduced pain at night" *

Hi Brian,

Yes, when I do the exercises, there is a noticeable difference.  The first thing I noticed is reduced pain at night.  It's been a while since I've had an uninterrupted night of sleep, but it's much better now.  Thanks!



"The pain is now well under control..." *

Hello Brian,

I read your book the night I received it and started the stretching program the following day.  The book gave me valuable information that neither my family doctor nor orthopaedic surgeon provided. I have found it extremely helpful and have already increased some of the movements in my shoulder by approximately 45 degrees.

My frozen shoulder resulted from a dislocation on Christmas Eve, 2005.  Due to some bone fragments in the joint, my family doctor was apprehensive to suggest treatment until a surgeon reviewed my MRI, which took about 3 months.  I was beginning to lose hope that I might regain movement and was in considerable pain, especially at night.

The pain is now well under control and I feel confident that if I stay focused on your program that I will again be able to enjoy the activities that I thought may have been out of reach.  I'm so glad I found your web site.  Thanks for your book, your interest and follow up.

Stuart Bennett


Yesterday, I visited my Medical Practitioner... His response was "I'm amazed, I can't believe such a
rapid recovery" *

Dear Brian,

Over here in Australia, it is a long way from where you are. I wish I could reach out and shake your hand and thank you for the tips you gave me re "frozen shoulder" and the book that I purchased. It has done wonders for me. When I first started developing this problem a few weeks ago, my Medical Practioner suggested it was arthritis.

I had X-rays taken and there was no evidence of that problem, even though I am 79 years of age. He finally diagnosed it as "frozen shoulder" (by the way both shoulders were affected), told me to do an exercise he described as "crawling up the wall with my hands". I could hardly lift my hands up above my lower ribs especially in the morning. I had to lift one hand up with the other to pick something off the shelf.

Then Brian, the miracle occurred, on the internet I found your web site, and I bought your book, I have carried out the exercises religiously for the past nine days, twice a day.

Yesterday, I visited my Medical Practioner, He asked me how the shoulders were, I stretched my hands straight up above me, behind me, every position. His response was "I'm amazed, I can't believe such a rapid recovery", and so on. So there you are Brian, I am so grateful to you and your organization.

Yours thankfully,

Edward Mitchell
4 Darrambal Avenue, Baulkham Hills, NSW, Australia 2153

 Read more testimonials from users like you!


By Following This Medically Based Shoulder Training Program, You'll Be Able To Simply And Easily...


  • Steadily reduce your pain levels until your shoulder is completely pain free!
  • Avoid risky and costly surgery, manipulations, or injections.
  • Learn how to handle the different phases of a frozen shoulder to ensure the lowest negative impact on your daily activities.
  • Recover your frozen shoulder in the fastest, safest way possible - so you can get back to doing the things you love.
  • Increase your range of motion in all directions
  • Allow you to sleep at night without pain again
  • Avoid having to spend $100's on physical therapy, and treat your shoulder safely and effectively in the comfort of your own home.

You can begin your road to recovery today.  Thanks to this innovative and scientifically based exercise program, you can see firsthand how a physical therapist would suggest treating a frozen shoulder.

Through my experience working with patients and training fitness clients over the past 19 years, I have determined a clinically proven formula for managing this problem.  

Now, this is not to say you will never need medical intervention or that you will have instant success, but in many cases you will be able to learn how to manage your own stiff and painful shoulder without ever seeing the doctor.  In this comprehensive e-book, I spill the beans on my successful approach that will give you back the use of your arm again.

Click Here To Purchase 
The Frozen Shoulder Guide Now!


Why Trust Me With Your Shoulder?

In addition to being a NSCA certified strength & conditioning specialist, I have been a licensed physical therapist since 1996, working primarily in sports medicine clinics.  Over the years, I have literally helped hundreds of patients who have suffered from various degrees of frozen shoulder and associated shoulder problems.

Presently, I supervise a sports rehab and sports performance facility.  I am an author, nationally respected fitness professional and board certified orthopedic physical therapist, who specializes in post-rehabilitation fitness programs, injury prevention and sport specific training.  I also provide post-rehab fitness consulting to other personal trainers.

Why trust me?  Because I really do care about resolving your pain!  I am very passionate about helping people recover from injuries and disorders.  My training programs deliver the safest, most efficient training methods to resolve your physical limitations and get the results you are looking for! 


The Ultimate Frozen Shoulder Therapy Guide promises to give you all the tools necessary to accelerate your recovery and maximize the function of your shoulder... 


  • Immediate access to successful therapeutic stretching exercises
  • Understand how often and how long to stretch for the best results
  • Discover specific range of motion exercises to reach overhead again
  • Learn the #1 reason why most people never get better with home programs
  • Complimentary strengthening exercises to prevent muscle weakness
  • Details over 40 illustrated photos of the exact exercises you need to do
  • Provides a straightforward program for resolving shoulder stiffness
  • The 7 most important stretches for your shoulder
  • 8 proven range of motion exercises to decrease stiffness
  • Harmful daily activities to avoid for pain control
  • Appropriate strengthening exercises to aid healing & recovery


You'll get literally everything you need to successfully treat your frozen shoulder, just like a physical therapist would, from the comfort of your home.

Imagine how much happier you will be when you are able to do the following things again without pain or restriction:

  • Shave
  • Get dressed
  • Wash your hair
  • Reach overhead
  • Get your wallet out of your pocket
  • Tuck your shirt in
  • Fasten & unfasten your bra
  • Sleep without pain
  • Scratch your back

I could go on and on, but I think you get the picture.

Why spend another day in misery?  Take control of your shoulder problem today and begin using my proven exercise program to reclaim the use of your arm again! 

My program requires minimal equipment and the pictures make it easy to follow for those with even no prior exercise experience.  Here is the best part.  The program can be done in the comfort and privacy of your own home.

View Sample Text and Exercises from this e-book 


Take Charge Of Your Shoulder's Health Today, And Start Enjoying A Full Life Before You Know It!

With this proven shoulder loosening, pain reducing exercise program you'll be able to start improving your shoulder right away. In just minutes from now, you can have access to all the inside information and exercises.

Still not sure if this program is right for you? Consider this...

The alternative may include permanent loss of motion, injections, vigorous physical therapy, manipulation under anesthesia, or even surgery to cut the adhesions out.  Ouch!! 

With these exercises, you can rest assured that you will be performing clinically tested exercises and treatment approaches used by a licensed physical therapist that have dramatically helped people just like you. 


"I especially like the detail of the pictures showing the various moves." *

Hi Brian,

Yes, I'm quite pleased w/ your exercise program -- the material has been very informative, helpful & easy to follow.  I especially like the detail of the pictures showing the various moves. It has taken me some time to respond, as I have been traveling--able to continue the exercises" on the road". Your follw through for a progress report is outstanding.  Thank you.



"...the routines I got from your book were more effective than what my physical therapist showed me." *

I think your book was very helpful. I spent about six weeks going to physical therapy, and I did make some progress.  But I can honestly say that the routines I got from your book were more effective than what my physical therapist showed me.

Joe Forshaw,
St. Louis MO.



How Much Is A Fully Functional,
Pain Free Shoulder Worth To You?

I've spent 100's of hours developing exercises that are fast acting, effective, and will put my patients through as little pain in the process as possible.

If you were to hire me personally, you'd have to pay $100 an hour. But now, thanks to The Ultimate Frozen Shoulder Training Guide, you can get the exact same instructions and advice for a fraction of that price.

Today, I'm making my guide available for only $29.95. That's about $1 a day for one month.

If you consider the alternatives, you could end up paying...

  • Several hundred dollars at the very least to hire a physical therapist.
  • Several thousand dollars for risky surgery that doesn't even guarantee results.
  • Several hundred dollars for injections - per injection!

And to make sure you feel completely comfortable, I am offering you an unconditional money back guarantee if you are not satisfied with the program.

Click Here To Purchase
The Frozen Shoulder Guide Now!


Try Out These Shoulder  
Exercises For Yourself

And If You're Not Completely Thrilled
With Your Results Over The Next Two Months,
You Can Get Your Money Back!

Download the guide to your computer. Follow the simple instructions.  If you aren't absolutely thrilled with the results you begin experiencing, I don't want your money.

In fact, I'd like to give you a full 60 days to try things out - so you can make sure the results you begin experiencing aren't just short term, and that they're really going to last.

If at anytime within that period you are unsatisfied for any reason, just send me an email. I'll refund your money on the spot. No questions asked. It's as simple as that.

What have you got to lose? Other than that nagging pain and frustration your shoulder has been causing you!


Order Now And Get Unlimited Email Support
From Me Personally

You can feel confident that I'm only a few clicks away to personally guide you through any questions or problems you might run into.

While the guide has been designed to address everything in a complete, easy to understand way... nothing can beat having one on one support from a real, live physical therapist.

But, my time is limited, and I can only personally work with a certain number of people. So, order today to take advantage of this special opportunity.  Don't delay, order your copy now!


Get Instant Access Right Now!


Remember, this is a DOWNLOADABLE e-book.  No physical product (s) will be sent to you.  You'll be able to access and print the program in less than 5 minutes.  After you order, you will get INSTANT ACCESS through a link sent directly to your e-mail address to download the e-book and product bonuses onto your computer.  The e-book format is in adobe acrobat PDF, which can be viewed on your Mac or PC using Acrobat Reader.  This is free software that can be downloaded by clicking the icon below if it is not on your computer already.


Why do I sell an e-book version?  The answer is simple.  I can deliver all this great info to you at a much reduced price because I have no printing or shipping fees.  If I were to sell hard bound manuals, I likely would charge $49.95.  So, take advantage of the substantial savings.  No snail mail or lost orders! 

No waiting, no shipping & handling fees and no hassles.  You can begin putting these exercises to work for you in just a few minutes!  You are just a few clicks away. Take control of your health today and get on the fast track to regaining your normal shoulder function.


How Much Longer Will You Let
Your Shoulder Control Your Life? 

Don't wait. There is real relief waiting for you just a few clicks away.

Simply follow the instructions below and you'll be taken to our 100% secure order page. Once your payment is received, you'll get instant access to all the shoulder healing and pain reducing exercises, tips, and inside information - plus, for a limited time, access to me personally for any questions you need answered.

Don't let your shoulder problem get worse. Or risk injuring it even more with the wrong exercises. Click the link below now and take the first step to getting your shoulder and your life back on track!


Yours in health,

Brian Schiff, PT, OCS, CSCS


Order NOW Through Our Secure Server!

Not comfortable paying online?  No problem.  Send us a check and include your e-mail address.  Once we receive it, you will receive an e-mail confirmation and the products will be attached in the e-mail.  Click Here for an order form.



P.S.  If you are serious about improving your health, ending pain and restoring your shoulder motion, you should take action today!  Don't delay! Take advantage of this 60 Day 100% Risk Free Offer Today!  The price is sure to go up soon. 

 Affilate Info

If you have any questions and comments, you may contact us at